1000 Atkiens Diet Recipe

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Ancho Macho Chili


Ingredients:

* 5 pounds boneless beef chuck stew meat * 2 teaspoons kosher salt * 1/2 teaspoon freshly ground black pepper * 3 tablespoons olive oil or vegetable oil, divided * 1 medium onion, chopped * 3 tablespoons ancho chile pepper powder or Mexican-style chili powder * 1 (14.5 ounce) can diced tomatoes with green chiles * 3/4 cup dry red wine or chicken broth * 4 large roasted garlic cloves, minced
Directions:

Heat oven to 325F. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.
Categories:

Breads & Baked Goods, Kosher, American, Main Course, Grains & Breads, Beef, Lamb, Veal & Pork Recipes, Soup & Stew Recipes, First Course, All Other, Phase One, Phase Two, Phase Three, Phase Four.


Atkins Chocolate Slushies




Ingredients:

* 1 cup heavy cream * 1/2 cup sugar-free chocolate syrup * 1/2 cup water * 2 tablespoons cocoa powder * 1 teaspoon vanilla extract

Directions:
In a medium saucepan combine cream, syrup, water and cocoa powder. Bring to a boil over medium heat. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.Pour mixture into two ice cube trays. Freeze 2 hours. Before serving transfer cubes into a food processor. Process until mixture is finely chopped and slushy.

Categories:

American, Desserts, All Other, Beverages, Phase One, Phase Two, Phase Three, Phase Four.